50 cals -- 1/4 cup 100 cals -- 1/2 cup 200 cals -- 1 cup This leads me to believe that there is most likely 4 servings per bowl that they bring to the table. Lifestyle Bowls. Burrito Bowl Start Over. Canned orange slices are popular at salad bars and with just 50 calories in a quarter cup, they contribute to an overall healthful calorie load. Chicken Salad Bowl Guacamole, Fajita Veggies, and Chicken on Lettuce - Chipotle 1 salad 370.0 calories 15.0 grams carbs 20.0 grams fat 36.0 grams protein 8.0 grams fiber 115.0 mg cholesterol 4.0 grams saturated fat 735.0 mg sodium 0 grams sugar 0 grams trans fat Sides & Drinks. You'd need to walk 57 minutes to burn 205 calories. Sugar in a Garden Salad is about 1.49 g and the amount of protein in a Garden Salad is approximately 2.63 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden Salad . Food Serving Calories Carb Protein Fat Sat. Lifestyle Bowls. Lifestyle Bowls. Salad nutrition facts are hard to come by. Fat Cholest; Salad dressing, coleslaw: 1 cup (250g) 975: 59.5g: 2.25g: 83.5g: 12.25g: 65mg: Number of Servings Serving Size Half a cup of trader Joe’s tabouli salad weighing around 113 grams contains a total of 105 calories out of which 49% calories come from fat, 44% calories are obtained from carbohydrates and 7% calories come from proteins. Quesadilla Start Over. The Olive Garden dressing is 80 calories and 8 grams of fat for 2 tbl, which is an average serving size for a medium to large salad. Calories per serving of Tuna Salad "Bowls" 105 calories of Starkist chunk light Tuna in water (3 oz can), (1.50 serving) 60 calories of Wishbone Red Wine Vinaigrette salad dressing, (1.50 tbsp) 44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)) 29 calories … Quesadilla. Salad Start Over. This listing from the WLR food database shows how many calories in 100g of popular Salad plus calorie and nutritional information in a serving.. Ingredient Specific Calorie Information From Our Recipes: Calories In Connor's Spinach and Strawberry Salad (small salad with dinner) Calories: 310 , Fat: 26g , Carbs: 16g , Protein: 6g , Fiber: 3g Kid's Meal. Lifestyle Bowls. Salad. Lifestyle Bowls. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. SEE ALL ENTREES. Trader Joe’s tabouli salad is a popular choice when it comes to tabouli salad. You can’t really get a close estimate, but it doesn’t matter because salads have a pretty low calorie density. Burrito Start Over. Tacos Start Over. There are 205 calories in 1 bowl (150 g) of Woolworths Garden Salad Bowl Kit. When it comes to tossed salads, you can keep the calorie count lower by avoiding fatty additives and dressings. That said, watch out for the "light syrup" -- a source of added sugar. 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