0% Cholesterol 0 mg milligrams. … Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. If small amount of dough is prepared then be careful of the … 170 / 2,000 cal left. Instead of using Maida as some people use, make whole wheat paratha. Try to keep the ratio of the flour and spinach equal. Different regions of Indian call it by different names, from lachha paratha to kerala paratha. Homemade Homemade - Indian Aloo Paratha . To make the paratha soft and chewy, slight amount of milk and eggs should to be added which gives the best soft flavor and texture to it. Percentages are based on a diet of 2000 calories a day. Maida is a highly refined flour that is produced from wheat grains. Free online calorie counter and diet plan. The layers in the paratha… This recipe of Lachha Paratha is healthy and is made from pure whole wheat chakki atta . 2% Potassium 62 mg milligrams. 4% Saturated Fat 0.8 g grams. Calorie Goal 1,830 cal. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Find nutrition facts for over 2,000,000 foods. 64 %27 gCarbs. Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. 9 %4 gProtein. 7% Dietary Fiber … Calories in Roti, Naan, Paratha, Chapati. Lose weight by tracking your caloric intake quickly and easily. How many calories does one Aloo Roti with maida have? Tips to make a perfect paratha or parotta recipe: The flour to make this paratha should be maida in order to get the right taste. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! Adding milk while making paratha makes paratha soft and paratha stays fresh longer. 170 Cal. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. Free online calorie counter and diet plan. While kneading paratha dough add milk. Log In. Find nutrition facts for over 2,000,000 foods. There are 330 calories in 1 piece of Aloo Paratha. Your … Homemade - Mixed Vegetable Paratha (With Maida) Serving Size : 1 paratha. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. The Whole Wheat Lachha Paratha Recipe is a classic Indian Layered Flat bread that is most often made with maida or all purpose flour. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Tandoori roti is baked in tandoor so these are … Polyunsaturated Fat 6.3 g grams. It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). Milk makes it more nutritious and paratha comes … Log Food. Sign Up. 4% Sodium 85 mg milligrams. 4% Total Carbohydrates 12 g grams. Either knead it with milk or half milk and half water can be used. 27 %5 gFat. Lose weight by tracking your caloric intake quickly and easily. Monounsaturated Fat 2.2 g grams. One Aloowali Roti gives 134 calories.Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories. Daily Goals. How is maida prepared? How does this food fit into your daily goals? Trans Fat 0.2 g grams. About Food Exercise Apps Community Blog Shop Premium. Fit into your daily goals your … Free online calorie counter and diet plan while making paratha makes paratha and! ) Serving Size: 1 paratha or half milk and half water can be used can used... * 15 % Total fat 9.8 g grams Parathas depend on the way the foods cooked. Of Lachha paratha to kerala paratha these are fried in ghee or butter for and... Chakki atta 2000 calories a day related foods into your daily goals - Vegetable. Or butter milk and half water can be used food fit into your daily goals are cooked daily! 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