This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn! Dance videos can be watched and followed in living rooms, rec rooms, or any open space. About See All (313) 412-1270. Flexx Dance Fitness videos teaches Xtreme Hip Hop step aerobics. Felicia Henry demonstrates X-treme fitness with Phil routines. DON'T GIVE UP! 43 people follow this. Xtreme Hip Hop is a high energy toning and cardio step aerobics class with routines set to old and new school hip hop. DON'T QUIT! Gold jewelry is traditionally popular as well, but is normally discouraged in an athletic setting as it can make rapid movements more challenging, and can sometimes even be hazardous to other participants. Hip-hop aerobics is a form of exercise that blends dance moves with strengthening exercises. Online Live through Zoom. I am a wife, mother of 4, and  Realtor. DON'T QUIT! Most of the time, this sort of aerobics is designed to feel more like dancing than exercising. It's not just physical it's also mental. Hip-hop music is very fast paced, and often incorporates elements of rap recitations. Step aerobics to hip hop and R&B hits . Step aerobics to hip hop and R&B hits . DON'T STOP! See more ideas about step workout, step aerobics, step aerobic workout. A revamp of traditional step aerobics, fitness. Subscribe Now - Get 7 Days Free! I am now dedicated to helping others be the best version of themselves through Xtreme's motto. It is usually paired with fast-tempo hip-hop music, and incorporates many … DVD $20.00 $ 20. See more ideas about step aerobics, aerobics, workout music. Xtreme Hip Hop is a high energy toning and cardio step aerobics class with routines set to old and new school hip hop. Free ... Xtreme Hip Hop with Phil Beginners Step, By the creator Phillip Weeden. What is Izett's Xtreme Step? Contact HIP HOP STEP AEROBICS on Messenger. (1) hour private sessions are for beginners and intermediate clients that want one-on-one coaching to learn new call-outs or correct your foot placement so that you feel secure moving around the board. 39 people like this. Get Fit in the Tre is a weekly fitness initiative to encourage daily physical activity and healthy living in our communities. Call to book! And I say this as someone who has never been a step aerobics fan. Apparel. If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. Instructors essentially convert dance moves into exercise routines such that participants feel like they are in a dance class or night club rather than at the gym. You wanna learn step? After being introduced to the positive energy that Xtreme brings I knew there was no turning back. Step aerobics to hip hop & R&B hits . This little known plugin reveals the answer. Xtreme Step feels like more of a club scene than a class, with a DJ mixing the latest beats while Izett raps out commands on the mic. Play Explore. Perfect for newbies! Wanna burn alot calories and have fun doing it! Play Explore. It makes you want to get up and move while getting a great calorie burn! Page Transparency See More. Most of the time, this sort of aerobics is designed to feel more like dancing than exercising. Mar 7, 2016 - This routine is off of the Xtreme Hip Hop with Phil Dvd. 00. This is my Xtreme Hip Hop The Beginners dvd. Hip Hop Step Aerobics is a fun and high energy class! A great many hip-hop aerobics instructions are available on video or in digital format for downloading online. Depending on the venue, participants may be invited to dress in traditional hip-hop attire, which is normally characterized by baggy clothes, branded sportswear jackets, and baseball caps or head bandannas. HIP HOP STEP AEROBICS. It’s fun, high energy, and a challenge you’ll want to take home with you! Videos are often good options for beginners, as instructions can be replayed, paused, and slowed down as many times as is necessary to master the steps. Sign up to stay informed on upcoming events. DON'T STOP! Each video breaks down steps at the Basic and Advanced levels. Participants usually form rows facing the instructor, much as they would in a dance class. Most of the moves in hip-hop aerobics derive directly from the dance style of the same name. 4.6 out of 5 stars 72. Quote. A revamp of traditional step aerobics, fitness. Facebook is showing information to … The addition of hip-hop music usually adds to the ambiance. XTREME HIP HOP LIVE STREAM MONDAY - THURSDAY 1 PM XTREME BURN LIVE STREAM WEDNESDAY AND SUNDAY 7 PM DOWNLOAD “XTREME HIP HOP WITH PHIL” APP IN THE APPLE APP STORE AND GOOGLE PLAY STORE. This channel showcase the newest routines from Phil Weeden's Xtreme Hip Hop and Xtreme Burn classes. Participants in hip-hop aerobics usually wear what they would for any aerobic exercise: comfortable, loose-fitting clothing in which it is easy to move. Aug 20, 2017 - Explore Frances Rhinesmith's board "Step aerobics playlist" on Pinterest. It's a step aerobic, hip-hop dance hybrid that is the hottest thing in town. Local Business . They mimic the instructor’s moves and follow his or her commands. The 29-year-old single mother, who works at a mortgage company and attends Indiana Wesleyan University, says her road to success hasn't always been easy, but seeing her daughter follow along has made it worthwhile. Zumba Toning is for people who do their workouts with toning sticks. To cancel your subscription: 1. log into website on your phone (make sure to use same email used for purchase) 2. go to webpage "videos\step aerobics" Apr 25, 2018 - Explore Lucky Brandy's board "XTREME HIP-HOP STEP", followed by 141 people on Pinterest. Songs often flow seamlessly into each other, creating a more or less continuous workout experience. Learn the moves step by step with Xtreme Master Trainer Dontaye! Xtreme Hip Hop creator Phillip Weeden's motto is . I understand that adapting new fitness habits can be challenging . Learn about a little known plugin that tells you if you're getting the best price on Amazon. 5750 N Sam Houston Pkwy Suite 905, Houston, Texas 77032. It is a great option to stay fit in the comfort of your home with the entire family. So you wanna workout? Community See All. Are you up for the challenge? It makes you want to get up and move while getting a great calorie burn! Xtreme Hip Hop step aerobics classes held Mon-thurs 630p-730p and Saturday's 10;15a-11:15a. - … Step Fitness. Most hip-hop aerobics sessions are designed to last for about an hour, but much of this is up to the individual instructor. I am shooting a promo video for my new location. My name is Latriska M. Small. 172 likes. No Copyright Infringement intendedAll credit goes to the Artist of the song 295 Followers, 89 Following, 45 Posts - See Instagram photos and videos from Hip Hop Step Aerobics (@hip_hop_step_aerobics) I strongly believe that if you practice healthy eating habits and commit to working out even on your bad days step aerobics  can help you obtain a happy and healthy lifestyle. This can involve anything from gyrations to headstands and arm waves. I became certified with Xtreme Hip Hop in Feb 2019 on a whim and it's the day that I will be forever grateful I invested in myself. Amazon Doesn't Want You to Know About This Plugin. Have fun exercising with hip hop step aerobics. Copyright © 2020 Xtremehiphopwithtriska - All Rights Reserved. No, everybody starts at the beginning so erase those doubts from your head. People participate in hip-hop aerobics in order to get a good cardiovascular workout, and to tone muscles in the arms, legs, and abdominal region. a basic step with hip hop music to keep the class fun and signing. Great stress relieving activity; Step by Step instructional segment coupled with 10 routines to help introduce you to the world of step aerobics.Perfect for newbies! * Prices may change based on the number of days in a calendar month. Welcome to our Xtreme Hip Hop Family!! Online shopping from a great selection at Sports & Outdoors Store. Studio. $4.90 shipping. About Xtreme Hip Hop Step. Not all gyms offer hip-hop aerobics, as classes are usually offered only in proportion to local demand. In aerobics, the main goal is usually to capitalize on the body-moving moves of hip-hop and repeat them in sequence such that muscles get fatigued and built up. Starring: Phillip Weeden It targets the abs, thighs, arms, and other muscles throughout the body. 1-16 of 63 results for "hip hop step aerobics dvd" Skip to main search results Eligible for Free Shipping. Is Amazon actually giving you the best price? Contact Xtreme Fitness 4425 Mayfield Rd, Unit 7 South Euclid, OH 44121. Local Business. Workouts On Demand; ... Xtreme Hip Hop Beginners ...Video.Play. Hip-hop aerobics is a form of exercise that blends dance moves with strengthening exercises. Hall was scrolling through social media on her phone and saw a choreographed step aerobics video from Phillip Weeden, the 40-year-old creator of Xtreme Hip-Hop with Phil, a … This type of Zumba class provides participants with a cardio workout and strength training. Hip-hop is a decidedly American dance style that draws from elements of African, Latin American, and Asian traditional dance. Number of days in a calendar month aerobics with Latin dance rhythms tempo with clapping hands, elbows! 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