"It accounts for roughly 40% of our body weight … Slideshow 9 Ways to Eat Clean. Take calorie calculators as a guide because calories in food can vary as well as the way your body uses up those calories. To gain weight fast, focus on adding calorie dense foods to your meals and snacks. Stick to it. It only takes 2 months of inactivity to ruin years of training. Kick Up The Weight Gain With A Few Easy Lifestyle Changes. "Muscle plays a critical role," says Suzette Pereira, a muscle health researcher with Abbott, a global health care company. And good sleep is one of the best answers on how to become fat in one week. If you start psyching yourself out and slipping from the routine, you’ll quickly lose what you gained. Read More: 21 Best Ways How To Get Fat. When your own metabolism is quickly burning through calories, you have to be a little strategic in order to kick up the weight gain. These habits you utilize to gain weight must be maintained. How to supplement to maximize the weight gaining process. The weight should be light enough for you to get 8 reps but heavy enough to not allow you to go past 12 reps between each set. The best recommendation is as follows: m ake sure the weight is heavy and light enough to keep you in the 8-12 rep range. For more drastic weight gain, aim for an extra 500-1,000 kcal per day. By Sonya Collins. Just like with weight loss, it's important to gain weight in a healthy way. Find ways to switch up your routine for days when you’re bored with it. Make goals and meet them. How to Gain Weight: Sleep Well Boosting Fat Gain. ... Best Diet Tips Ever: 22 Ways to Stay on Track. The best way to dial in your eating plan so that you can gain weight in a healthy manner. 3. Which foods are best for weight gain. What are the safe and healthy methods or ways to gain weight for women, kids and men? How to Gain Weight Fast: What Foods to Eat and Avoid. I want to become 180 and turn most of the fat I gain … Healthy Weight Gain Methods/Ways for Women, Men & Kids. Here are some simple, healthy tips to pack on a few more pounds. Right now I’m 150 6’0 and I’m trying to know what is the fastest way to gain weight for my football season. Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake. How to eat plenty of calories even when you feel full. Slideshow 9 Seeds You Should Be Eating. 4. 8. Sleep relaxes the mind and helps in increasing the weight of a person. If you want to gain weight and muscle naturally, you need to make some changes to your diet. Set alarms for meal or snack times: This will help you avoid missing a meal or snack. The best way to gain weight fast is to focus on gaining muscle, which requires physical activity at least five times per week. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body may suffer the consequences of poor diet and lack of nutrition. This is sometimes known as a "clean bulk." This is GOMAD – it adds 2400 calories a day which creates a caloric surplus so you gain weight quickly. Healthy ways to gain weight for women. Read on to find out. Doing a clean bulk means combining strength training and eating nutrient and calorie-dense foods to gain as much "quality" weight, or lean muscle mass, as possible. Your needs may vary by several hundred calories per day. Recommended for You. Fastest Possible way to gain weight? Rather than exercise and muscle mass which works best for men, women tend to rely more on food for healthy weight gain. Healthy Ways to Gain Weight. 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