Delicious, healthy and creamy chai latte recipe made with either caffeinated or caffeine-free tea and blended with frothy milk and a fruit only sweetener. Albeit not authentic, this chai latte is well spiced and packed with anti-oxidants, extra creamy and sweetened with dates to keep this latte as healthy as possible! Per its product page, a Starbucks Chai latte has three main ingredients: milk, water, chai tea concentrate. To the powdered or concentrate form! Now, I make superfood vanilla lattes instead since I need protein, healthy fats, and nutrients (not just sugar and artificial flavors) to keep up with my busy days!. Chai tea — or masala tea, as it is also called – is a combination of black tea and spices like ginger, cinnamon, cloves, and cardamom. Making chai from stratch is a good ol’ fashioned adventure and fun. The spicy tea drink is topped with steamed and frothed milk, making it a totally cozy choice that's a classic fall beverage. Divide into two cups. Transform your kitchen into your favourite coffee house with this easy chai tea latte. I added the milk and brought it to a boil again. Cane sugar, honey and citric acid are three of the primary ingredients in the syrupy concentrate that is used to make the chai tea latte at Starbucks, which hammers you with 220-300 calories per drink. Chai Latte Helps to Boost Metabolism and Prevents Cold Tea lovers, rejoice! 🙂 It tastes really great and the wonderful smell fills your home. Danielle Hayley from Drinks Tube is back with another delicious video. 9. 1 cup whole milk (or milk alternative of your choice) 1 tablespoon coconut oil. Seriously. How to Make an Iced Chai Tea Latte. Warming winter flavours like cinnamon, cloves and ginger mixed with sweet tea and frothy steamed milk, this is a comforting hot drink that will make your house smell amazing. Healthy Iced-Chai Latte Recipe (Low Calorie and WW-Friendly) April 24, ... For me, using chai tea bags specifically is much easier than trying to make my own spice mixture. Steep tea bags in hot water for 6 minutes. Psst… I learned a while ago that saying “chai tea” is just as redundant as … I checked out a few of the recipes out there for Chai Tea. Chai tea may help prevent weight gain and promote fat loss in several ways. I lowered the heat and kept cooking for about 10 more minutes. And it’s dairy free and refined sugar free! If you follow my blog, Wanderschool, you know I love traveling in search of good Chai Lattes, and I definitely appreciate a quick and easy chai tea latte recipe. Pour evenly between existing cups. Of course, that chai tea concentrate is where all the flavor lives. Way better than a box mix or Starbucks. Try it hot or cold! The benefits of these spices include its anti-inflammatory effects that can help ease arthritis, preventing and treating nausea, aiding digestion, and reducing … Many people prefer to drink the tea in latte form, and you can find the popular concoction in most coffee shops. Just to put it into perspective… a bag of skittles has 46 grams of sugar, so that Utiliser immédiatement pour le chai tea latte et conserver le reste dans un récipient hermétique. Cardamom chai tea lattes can be the perfect drink to complement your healthy lifestyle. Traditionally, turmeric … In the case of the concentrate, a single cup offers 30-35mg of caffeine. First, chai tea is generally prepared with cow’s milk or soy milk, both of which are good sources of protein. Whisk tea concentrate with pumpkin puree using a wire whisk. The healthy part is the spice infused tea. Ordering something with “tea” in the name sounds healthy, but can add a lot of unnecessary sugar and fat. Sprinkle with cinnamon and nutmeg to taste. This size contains a whopping 53 grams of sugar, 120 milligrams of caffeine and 10 grams of protein. Check it out! This chai latte recipe is perfect for the cold winter days or when you need a comforting drink. INGREDIENTS – Serves 2. Lightly Sweet Chai Tea Latte Long before it was a trendy Starbucks order, chai tea—a blend of cardamom, black pepper, ginger, cinnamon, and cloves—was sipped in India. Preparation: I boiled water with spices. Make Cold Brew: To a large pitcher add course ground coffee and 4 … Should you be saying chai latte, or chai tea? Turmeric Latte is comforting, relaxing, and soothing. There are a couple of ways to make an iced chai latte, my method uses tea concentrate and homemade cold brew that I mix with coconut milk and agave. Use loose tea If possible, always use loose tea instead of the ones in tea bags. I Love Chai Lattes! So I would say that this Chai Tea Latte is somewhat healthy. They’re referring to that warm, comforting, spicy, milky deliciousness. Sweeten to taste for a creamy, perfectly spiced latte that's coffeehouse worthy. Let’s get it straight before we begin – when people say ‘chai latte’ and ‘chai tea’ they usually mean the same thing. The chai latte is on our list of healthy Starbucks drinks. Once the water reaches a boil, turn off the heat and allow the spices to steep in the water for 5 minutes. If you are looking for a more authentic chai, try this recipe: Indian Masala Chai. A fragrant blend of bold spices combined with creamy, frothed milk and a dash of coconut oil for a smooth and satisfying drink. Well we’re gonna get straight to it… Chai latte vs chai tea – they’re both the same thing. It's most often brewed with both milk and water. If you’re feeling a little run down in the cold weather, this recipe is for you! Reduces the Risk of Cancer. 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